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What are the Benefits For Weight Loss?

Eating well is crucial for weight loss. Opting for nutrient-dense and satiating foods is a smart choice if you’re aiming to shed extra pounds. Dalia is a popular option for those seeking to lose weight. Known as broken wheat, dalia is a whole-grain cereal that provides essential nutrients. It is an excellent source of protein and fibre. This superfood has been a staple in Indian diets for generations. It is not just delicious but healthy food as well. Dalia helps you stay full for longer and can assist with weight loss. With various beneficial nutrients, including magnesium, iron, copper, niacin and folate, it is similar to oats in its high fibre content and appetite-suppressing qualities. Moreover, it supports gut health and helps prevent constipation, which can lead to weight gain. Research shows that dalia is an outstanding choice for weight loss due to its low-calorie count, low GI, and high protein and fibre content. One cup of dalia can provide up to 30% of your daily fibre ...

It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status. The translucent green fruit, which derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of life”, can protect us against countless ailments, be it the common cold, cancer, or infertility. Ayurveda doctors claim that amla fruit can help balance the three doshas (Kapha/vista/pitta) in the body and eliminate the underlying cause of many diseases. Amla (Indian Gooseberry) Nutritional Value For adults, a recommended amount of daily amla consumption is 75-90 mg per day. Nutritional value (100 g) Energy 58 kilo calories 58 kilo calories Fiber 3.4% 3.4% Proteins 0.5% 0.5% Fat 0.1% 0.1% Carbohydrates 13.7 g 13.7 g Calcium 50 % 50 % Iron 1.2 mg 1.2 mg Carotene 9 microgram 9 microgram Thiamine 0.03mg 0.03mg Riboflavin 0.01mg 0.01mg Nicene 0.2mg 0.2mg Vitami...

Is Mayonnaise Good for Weight Loss?

Your diet is essential for meeting your health and fitness objectives. If your primary goal is to shed pounds without compromising flavour, you can opt for a limited portion of a side dip/ spread. For example, a dollop of mayonnaise can go with a main meal or a snack. It is adaptable enough to accompany a wide range of foods and can be an exciting accompaniment to even the most mundane dishes. A single tablespoon of mayonnaise contains 5 grams of fat and 70 calories, making it quite a calorie- and fat-dense condiment. Consisting of oil, egg yolks, vinegar, or lemon juice, this condiment is high in calorie and fat content. Consuming large amounts of mayonnaise or using it as a regular condiment can add a lot of calories to a person’s daily intake and put them at risk for obesity. Although mayonnaise is high in calories and fat, it is possible to eat it on a diet for weight loss. However, it is essential to look for low-calorie alternatives such as light mayonnaise, which has fewer ...

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