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 It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status. The translucent green fruit, which derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of life”, can protect us against countless ailments, be it the common cold, cancer, or infertility. Ayurveda doctors claim that amla fruit can help balance the three doshas (Kapha/vista/pitta) in the body and eliminate the underlying cause of many diseases. Amla (Indian Gooseberry) Nutritional Value For adults, a recommended amount of daily amla consumption is 75-90 mg per day. Nutritional value (100 g) Energy 58 kilo calories 58 kilo calories Fiber 3.4% 3.4% Proteins 0.5% 0.5% Fat 0.1% 0.1% Carbohydrates 13.7 g 13.7 g Calcium 50 % 50 % Iron 1.2 mg 1.2 mg Carotene 9 microgram 9 microgram Thiamine 0.03mg 0.03mg Riboflavin 0.01mg 0.01mg Nicene 0.2mg 0.2mg Vitami...
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The top 10 places to go when it snows in the UK

  Unpredictable weather can make skiing or snowboarding in the UK a little difficult to plan. Well, that and the fact that there’s only a handful of actual snow resorts in the UK anyway. That’s why a lot of ski trips in the UK are on a whim. You wake up, look outside, see snow, or a promising photographic update from a resort you follow on social media, and off you go for the day. So, we’ve put together a list – in no particular order – of the best places to ski and snowboard in the UK when the snow does arrive to give you a few ideas. Get to your nearest or your favourite fast when the white stuff falls – because who knows how long it’ll last! Scotland 1. Glenshee Ski Centre When it comes to snowsports in the UK, Scotland is the best. There’s no two ways about it. That’s not the greatest news if you live in the south of England, where you can probably get to Chamonix quicker than the Scottish Highlands, but the overnight sleeper train has made this a much more accessible option no...
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What are the Iron Rich Drinks to Boost Your Hemoglobin?

 Pomegranates, also known as Anaar, are famous for their ruby-red tiny edible arils (seeds) and sweet-tart flavour. The fruit’s natural juice and seeds are rich in nutrients that offer multiple benefits. From controlling blood sugar levels to improving memory, pomegranates are a wonder fruit that can be an excellent addition to your diet. Pomegranate juice has a higher concentration of antioxidants, specifically polyphenols, than other fruit juices. It has approximately three times as many antioxidants as green tea or red wine. Because of this, pomegranate juice has the potential to lower low-density lipoprotein, or bad cholesterol, and help safeguard the heart. Additionally, studies have found that the compounds in pomegranate, such as gallic, oleanolic, ursolic, and uallic acids, have anti-diabetic properties. The pomegranate juice and peel extract may also help increase insulin sensitivity, which is beneficial for people with diabetes. Find out whether eating pomegranates increa...
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