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 It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status. The translucent green fruit, which derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of life”, can protect us against countless ailments, be it the common cold, cancer, or infertility. Ayurveda doctors claim that amla fruit can help balance the three doshas (Kapha/vista/pitta) in the body and eliminate the underlying cause of many diseases. Amla (Indian Gooseberry) Nutritional Value For adults, a recommended amount of daily amla consumption is 75-90 mg per day. Nutritional value (100 g) Energy 58 kilo calories 58 kilo calories Fiber 3.4% 3.4% Proteins 0.5% 0.5% Fat 0.1% 0.1% Carbohydrates 13.7 g 13.7 g Calcium 50 % 50 % Iron 1.2 mg 1.2 mg Carotene 9 microgram 9 microgram Thiamine 0.03mg 0.03mg Riboflavin 0.01mg 0.01mg Nicene 0.2mg 0.2mg Vitamin 60
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Dark Chocolate For Diabetics – Is It Really Good?

 Individuals with diabetes needs a well-balanced diet for leading a healthy life. Every element of the diet, including food composition, portion size, and timing, plays a significant role in regulating blood glucose levels. Although diabetes mellitus, a common chronic disease in India, is incurable, one can manage it to a great extent with the proper diet. Certain dietary flavonoids have been identified as potential functional ingredients to treat diabetes. One such food is dark chocolate. Dark chocolates are a favourite of many people, providing a tasty and healthy snack. Many people mistakenly believe that they cannot consume any sweet-tasting food once they are diagnosed with high blood sugar. However, dark chocolate is an exception due to its high concentration of minerals such as iron, magnesium, and zinc. Furthermore, dark chocolate is rich in flavonoids. Flavonoids are antioxidants that can offer numerous health benefits. This article looks into the impact of dark chocolate cons
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Does 9 Yoga Asanas Poses to Help You Lose Weight Fast?

 The original GM Diet Plan was developed by General Motors, with the help of the Food and Drug Administration and the United States Department of Agriculture, in 1985 for its employees. The idea was to make these employees healthier, and in the process, improve workforce productivity. The initial results were impressive and the workers underwent significant weight loss in just a week which showed improved efficiency, energy and confidence. While the GM Diet Plan for weight loss was deemed a success and is considered easy to follow, most nutritionists do not recommend that you follow it. Although it results in immediate weight loss, the diet also has several side effects that we will be discussing later in the article. At HealthifyMe, we believe one should aim to follow a balanced diet that would ensure weight loss while also helping the body absorb the nutrients it requires. If you’re looking for a diet chart to help you lose weight and keep you healthy, we suggest you take a look at t
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