Skip to main content

Eat these soaked superfoods on empty stomach to boost immunity

 

Comments

Post a Comment

Popular posts from this blog

 It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status. The translucent green fruit, which derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of life”, can protect us against countless ailments, be it the common cold, cancer, or infertility. Ayurveda doctors claim that amla fruit can help balance the three doshas (Kapha/vista/pitta) in the body and eliminate the underlying cause of many diseases. Amla (Indian Gooseberry) Nutritional Value For adults, a recommended amount of daily amla consumption is 75-90 mg per day. Nutritional value (100 g) Energy 58 kilo calories 58 kilo calories Fiber 3.4% 3.4% Proteins 0.5% 0.5% Fat 0.1% 0.1% Carbohydrates 13.7 g 13.7 g Calcium 50 % 50 % Iron 1.2 mg 1.2 mg Carotene 9 microgram 9 microgram Thiamine 0.03mg 0.03mg Riboflavin 0.01mg 0.01mg Nicene 0.2mg 0.2mg Vitami...
Post a Comment
Read more

What are the Iron Rich Drinks to Boost Your Hemoglobin?

 Pomegranates, also known as Anaar, are famous for their ruby-red tiny edible arils (seeds) and sweet-tart flavour. The fruit’s natural juice and seeds are rich in nutrients that offer multiple benefits. From controlling blood sugar levels to improving memory, pomegranates are a wonder fruit that can be an excellent addition to your diet. Pomegranate juice has a higher concentration of antioxidants, specifically polyphenols, than other fruit juices. It has approximately three times as many antioxidants as green tea or red wine. Because of this, pomegranate juice has the potential to lower low-density lipoprotein, or bad cholesterol, and help safeguard the heart. Additionally, studies have found that the compounds in pomegranate, such as gallic, oleanolic, ursolic, and uallic acids, have anti-diabetic properties. The pomegranate juice and peel extract may also help increase insulin sensitivity, which is beneficial for people with diabetes. Find out whether eating pomegranates increa...
Post a Comment
Read more

Disenchanted (2022) Review

 DON’T LOOK DOWN! (AND DON’T WATCH THIS MOVIE) Survival movies have been around for quite some time and have had mixed results with viewers. Tales of death-defying moments of surviving the unbridled wrath of natural elements, surreal circumstances, and unlucky situations have always been fixed point of fascination with storytelling, leading to one suspense after another and finding thrills within those “fight for flight” moments. Yet, sometimes these films struggle to find a proper balance within its own context, with an unbalanced presentation of trying to focus more on the actual survival sequences (scares, suspense, and thrills) and not much on its characters and story progression. Sometimes narrative can be well-founded within true life events (i.e., based on a true story), while other times some survival accounts were created from fiction. Such prime examples of lates includes 2015’s The Martian, 2015’s Everest, 2016’s The Revenant, 2017’s 47 Meters Down, 2018’s Adrift, 2019’s...
Post a Comment
Read more