The term “superfoods” refers to foods that are nutrient-dense and low on calories. These are rich in vitamins, minerals, and antioxidants.
Including superfoods in your daily diet can help in preventing micronutrient deficiencies and improve your immunity.
One great way to get a good dose of superfoods is to eat them first thing in the morning, after drinking your glass of water.
Nuts are tiny but powerful superfoods that you can eat in the morning. These are rich in B-vitamins, folate and vitamin E.
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