Beachbody – Rough Around the Edges

 Beachbody – Rough Around The Edges by Stephanie Saunders

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Author: Stephanie Saunders

Sale Page :_https://www.beachbodyondemand.com/blog/rough-around-the-edges-workout-program

Get ready to train with a team of professional stuntwomen with the actual moves they use to get ready for their roles. It’s demanding and it’s designed to work your body in ways you’ve never worked it before, but the results are worth it.

Is Rough Around the Edges Right For Me?

Rough Around The Edges is an intense, results-driven series of workouts led by a team of professional stuntwomen and inspired by the moves they use to train for their roles. Designed for anyone who wants to get in great shape and get inspired to become best versions of themselves they can possibly be. If you have a passion to be stronger, inside and out, then RATE is an ideal program for you!

What Are The Workouts Like?

Each Rough Around The Edges workout challenges your body in a different way. You’ll use kickboxing combos to burn fat, karate-inspired exercises to sculpt your core, superhero moves to build incredible strength, and much more. Just show up and work hard, and you’ll be rewarded with amazing confidence and results.

Tools + Equipment

For some workouts, a set of dumbbells is recommended. A mat is optional.

Includes:

3 Stances You Should Know

30-Day Calendar.pdf

6 Kicks You Should Know

8 Punches You Should Know

Advanced Moves to Master

Cardio + HIIT/HIIT Where It Counts

Cardio + HIIT/HIIT it

Cardio + HIIT/Karate Kardio

Cardio + HIIT/Street Dance Cardio

Cardio + HIIT/Superhero Cardio

Cardio + HIIT/Total Body Shred

Core/COREdio

Core/Core Incinerator

Core/Karate Core

Core/Total Body Killer Core

MMA/Booty Building Boxing

MMA/Burn Like a Boss

MMA/Fight Fit

MMA/MMA Dance Cardio

MMA/Power Resistance

Meet the Trainers

Stretching/Fight Flow

Stretching/Revive and Restore

Welcome to Rough Around the Edges

Beachbody – Rough Around The Edges by Stephanie Saunders: Video, PDF´s

Download from rapidgator.net

BeachbodyRoughAroundthe_Edges.part1.rar

BeachbodyRoughAroundthe_Edges.part2.rar

BeachbodyRoughAroundthe_Edges.part3.rar

BeachbodyRoughAroundthe_Edges.part4.rar

BeachbodyRoughAroundthe_Edges.part5.rar

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BeachbodyRoughAroundthe_Edges.part1.rar

BeachbodyRoughAroundthe_Edges.part2.rar

BeachbodyRoughAroundthe_Edges.part3.rar

BeachbodyRoughAroundthe_Edges.part4.rar

BeachbodyRoughAroundthe_Edges.part5.rar

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