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  Unpredictable weather can make skiing or snowboarding in the UK a little difficult to plan. Well, that and the fact that there’s only a handful of actual snow resorts in the UK anyway. That’s why a lot of ski trips in the UK are on a whim. You wake up, look outside, see snow, or a promising photographic update from a resort you follow on social media, and off you go for the day. So, we’ve put together a list – in no particular order – of the best places to ski and snowboard in the UK when the snow does arrive to give you a few ideas. Get to your nearest or your favourite fast when the white stuff falls – because who knows how long it’ll last! Scotland 1. Glenshee Ski Centre When it comes to snowsports in the UK, Scotland is the best. There’s no two ways about it. That’s not the greatest news if you live in the south of England, where you can probably get to Chamonix quicker than the Scottish Highlands, but the overnight sleeper train has made this a much more accessible option now, e

 

 Anaemia is one of the most prevalent nutrient deficiencies worldwide, especially among women. In most cases, the deficiency of iron leads to anaemia. Therefore, a healthcare expert will advise you to take iron supplements. However, in many circumstances, simply increasing your dietary iron consumption through iron-rich drinks is sufficient to restore your body’s iron level. Unfortunately, our busy schedules and hectic lifestyles prevent us from taking adequate nutrition through our meals. Therefore, we prefer snacking on foods that are ready to eat. However, these foods are unhealthy and pose health risks. But, we can quickly fulfil our body’s iron requirements by having iron-rich foods in the form of liquids. This article will help you find out the best iron-rich drinks that you can consume to meet your iron requirements. Iron Deficiency According to the National Family Health Survey, nearly 50% of Indian women are iron deficient. Low iron consumption indicates a lack of haemoglobin

 It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status. The translucent green fruit, which derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of life”, can protect us against countless ailments, be it the common cold, cancer, or infertility. Ayurveda doctors claim that amla fruit can help balance the three doshas (Kapha/vista/pitta) in the body and eliminate the underlying cause of many diseases. Amla (Indian Gooseberry) Nutritional Value For adults, a recommended amount of daily amla consumption is 75-90 mg per day. Nutritional value (100 g) Energy 58 kilo calories 58 kilo calories Fiber 3.4% 3.4% Proteins 0.5% 0.5% Fat 0.1% 0.1% Carbohydrates 13.7 g 13.7 g Calcium 50 % 50 % Iron 1.2 mg 1.2 mg Carotene 9 microgram 9 microgram Thiamine 0.03mg 0.03mg Riboflavin 0.01mg 0.01mg Nicene 0.2mg 0.2mg Vitamin 60

 Pomegranates, also known as Anaar, are famous for their ruby-red tiny edible arils (seeds) and sweet-tart flavour. The fruit’s natural juice and seeds are rich in nutrients that offer multiple benefits. From controlling blood sugar levels to improving memory, pomegranates are a wonder fruit that can be an excellent addition to your diet. Pomegranate juice has a higher concentration of antioxidants, specifically polyphenols, than other fruit juices. It has approximately three times as many antioxidants as green tea or red wine. Because of this, pomegranate juice has the potential to lower low-density lipoprotein, or bad cholesterol, and help safeguard the heart. Additionally, studies have found that the compounds in pomegranate, such as gallic, oleanolic, ursolic, and uallic acids, have anti-diabetic properties. The pomegranate juice and peel extract may also help increase insulin sensitivity, which is beneficial for people with diabetes. Find out whether eating pomegranates increases

 A five-thousand-year-old transcription by the Indus valley civilization on fragile palm leaves has paved the way to an innovative weight loss therapy. Yoga was mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda. Researchers have traced yoga to over a thousand years ago, and its rich history is divided into periods of innovation, practice, and development. Yoga was refined and developed by the Rishis and Brahmans who documented their training in the Upanishads. This practice was later developed over several years to what now is practiced as Yoga. The discipline has 5 basic principles: Exercise Diet Breathing Relaxation Meditation Table of Contents Is Yoga Poses Good for Weight Loss? The development of yoga has benefited many people in losing weight in a healthy way. Yoga for weight loss is a debatable topic. Many people believe that Yoga alone does not promote weight loss. Yoga, when combined with healthy eating, has proven beneficial as it helps to lose weight alo